Rugged Fitness Podcast

This podcast is dedicated to helping individuals reach their health and fitness goals.

    Rugged Fitness Podcast
    Loading Downloads
    9Episodes

    Following

    Followers

    Pages

Episode 9: Exercise & Weight Loss
Jun 3rd, 2016 by RuggedFitness at 12:56 pm

People often question which is more important for weight loss, exercise or nutrition.  What role does exercise play in weight loss?  Is exercise alone enough to see results?  In this episode, Coach Dani discusses finding the right formula for losing weight.

13310541_1262966650382465_33413077275657


Share | Download(Loading)