Rugged Fitness Podcast

This podcast is dedicated to helping individuals reach their health and fitness goals.

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Episode 8 - Counting Calories w/Coach Dani
May 17th, 2016 by RuggedFitness at 7:36 pm

In this episode, Coach Dani discuses some of the simple techniques she teaches in our Weight Loss Workshop that will help you to moderate your meal portion sizes without having to go through the trouble of counting calories.  For more tips on weight loss or to get info on one of our upcoming workshops, you can contact Coach Dani at Danielle.Weeks@areyourugged.com

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