312
Downloads
9
Episodes
This podcast is dedicated to helping individuals reach their health and fitness goals.
Episodes
Tuesday May 17, 2016
Tuesday May 17, 2016
In this episode, Coach Dani discuses some of the simple techniques she teaches in our Weight Loss Workshop that will help you to moderate your meal portion sizes without having to go through the trouble of counting calories. For more tips on weight loss or to get info on one of our upcoming workshops, you can contact Coach Dani at Danielle.Weeks@areyourugged.com
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.