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This podcast is dedicated to helping individuals reach their health and fitness goals.
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Thursday Feb 06, 2014
Thursday Feb 06, 2014
In this first episode of the Rugged Fitness Podcast, owner and head strength coach Brian Ayers, CSCS discusses the topic of properly setting your expectations when beginning a new exercise or nutrition program in order to avoid the pitfalls and failures of trying to incorporate too many changes too quickly.
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