Rugged Fitness Podcast

This podcast is dedicated to helping individuals reach their health and fitness goals.

    Rugged Fitness Podcast
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Episode 2 - Goal Setting For Success
Feb 18th, 2014 by RuggedFitness at 5:29 pm

In this episode Coach Brian discusses the process of goal setting.  He discusses the difference between Outcome Goals and Behavioral Goals, as well as the importance of visualizing your objectives and following the SMART acronym when setting the goals.

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