Rugged Fitness Podcast

This podcast is dedicated to helping individuals reach their health and fitness goals.

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Episode 4 - You’re Never Too Old
Jun 3rd, 2014 by RuggedFitness at 2:07 pm

In this episode Coach Brian talks about a common excuse we hear for not exercising "I'm too old".  People make the common mistake of blaming age for their lack of physical ability or their daily aches and pains, when in reality those things are occurring because of either a lack of activity or perhaps just the wrong activities.

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