Rugged Fitness Podcast

This podcast is dedicated to helping individuals reach their health and fitness goals.

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Episode 1 - Setting Expectations When Starting A New Program
Feb 6th, 2014 by RuggedFitness at 3:55 pm

In this first episode of the Rugged Fitness Podcast, owner and head strength coach Brian Ayers, CSCS discusses the topic of properly setting your expectations when beginning a new exercise or nutrition program in order to avoid the pitfalls and failures of trying to incorporate too many changes too quickly. 

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